10 Healthy Treat Adult ADD Habits

How to Treat Adult ADHD

Treating adult ADHD requires a combination of treatments. Generally, some form of therapy is utilized along with medication to promote functional behavior patterns and help people achieve their goals. Counseling may include cognitive behavioral therapy, which teaches patients how to manage their emotions.

Behavioral Therapy

Behavioral therapy teaches patients to recognize and change potentially self-destructive behaviors. It is usually limited in time and focuses on quantifiable behaviors, such as improving sleep patterns or decreasing anxiety attacks. It is also a common method for treating a variety of mental health conditions, including depression and anxiety.  treating add in adults  includes cognitive techniques, such as cognitive-behavioral therapy and dialectical behavior therapy, which address emotions and thoughts that are maladaptive. Exposure therapy may be used to help people overcome phobias and fear.